Wednesday, September 17, 2008

Kicking into High Gear!!

When I was kid, I used to watch The SuperFriends on television. religiously. I never missed an episode. I wanted to be a part of the team back when I was eight years old sitting in front of the TV in feeted pajamas and eating way-too-sugary cereal. Little did I know then, the SuperFriends actually exist in real life, and now I'm one of them.

Welcome to SEAL Team Physical Training.

Oh, man. I'm feeling really good lately. Really Good. I'm in the best shape of my life. I have been doing the regular SEAL Team workouts just about every day since June, and it has made a huge difference in my energy level and outlook on, well, everything. I've also noticed that in just under four months, I have gotten stronger and faster. I can't wait to see what the next four months will bring.

On August 23rd, I ran the Patrick Henry Half-Marathon in 1:31:11. I felt like I was flying throughout the race, and I got progressively stronger as the miles went by. It also helped that the temperature was in the low 70s with a light breeze. I was initially shooting for 1:37 as a goal time, figuring that 1:45 would be an approximate finish time for me.

Little did I know that the SEAL Team training-- where we basically run one type of race or another every single day-- prepared my body and mind to almost go on 'auto-pilot.' Ninety-one minutes and eleven seconds later, I had blown my own expectations out of the water. If I can do that once, maybe I can do it several times!! As Instructor Maguire says "It's amazing what the body can do when it wants to."

I want it to want to run the Boston Marathon. And a 50-miler. And a 100-miler. And the 3,750 Mile Great Wall of China?? Who knows??

Oh, and The best thing about race day?? No push ups!!... By the way, I was EXTREMELY motivated that day; It was almost otherworldly. Supernatural. I don't know...

The SEAL Team workouts have been fantastic, and getting to know the folks at SEAL Team has been an absolute joy. My 'extended family' just got bigger by about 300 People. A few of them are loyal theatre-goers, and others, such as STPT Founder and CEO John Maguire and his Wife, Tracey (as well as their five beautiful children) have become new Richmond Theatre fans after seeing GUYS & DOLLS-- TWICE!!

The door swings the other way, too!! I've gotten some Richmond Theatre folks eagerly involved in SEAL Team-- GUYS & DOLLS 'Havana Siren' Mary Page Nance and her father, Charles, recently graduated from SEAL Team class 249--HOOYA!!

A brief word about Mary Page-- of who I am very proud: I talked at length to several people in our cast about enrolling in an STPT 'Basic Fitness Class,' and while many hemmed and hawed, MP dove right in with enthusiasm and fearlessness. Next thing I knew, she was the 'President' of her class of 20 or so people. She had to go back to school at the end of August, (She studies modern dance at SUNY Purchase) but the people at SEAL Team still ask about her. She made one heck of an impression in a really short span of time!

And now, thanks to Mary Page's endorsement, the tide is turning... Last week, Dancers Elliot Lau and Kat Legault from G&D came to a 'Bring a Friend' day (As they say at STPT: "Bring a friend Thursday, lose a friend Friday")and, as I understand, both are enrolling in the new class which starts on October 6th.

I've also gotten in-demand actor Landon Nagel out to a workout-- and I've talked to to others, such as my 'little sister,' Audra Honaker, and fellow RICHARD III cast-mates Frank Creasy, Stephen Ryan and Ken Moretti about coming out to get dirty with us.

I hope they will, because honestly-- SEAL Team is the best gift I have ever given myself. On my first BAFD workout, I did 37 sit-ups in two minutes. In just under four months, that number has risen to 107-- and climbing. We recently had a member celebrate his 76th birthday by doing 76 push ups and running through a giant banner that read 'HAPPY 76th BIRTHDAY, STUKEY!!' What a gratifying and joyful moment, shared by almost 200 wet and dirty people at Dogwood Dell at 6:45 am. It is moments like that which motivate me to do the best I can...I want to be in as good-- if not better-- shape when I'm 76 years old!! I look forward to the challenge of making every workout better than the last each day, and taking those fitness gains with me out into the world of road racing. I hope to get close to 3:30 in the Richmond Marathon on November 15th, and keep shaving seconds off to get that Boston Qualifying time of 3:15 in view...

As far as rehearsal goes, RICHARD III is shaping up to be something really special and unique. James Ricks' ambitious and innovative staging and encyclopedic knowledge of Shakespearean verse-- along with his insane sense of humor-- make it a joy to come to work every day. The cast is also filled with talented, brilliant actors who are also great people. Melissa Johnson-Price is someone whose work I have admired from the audience on many occasions, and working opposite her is a real pleasure... She brings every moment to vibrant, active life, and in her hands, Queen Elizabeth is no pushover. Adam Mincks' 'Buckingham' has just the right amount of slippery ambition, and Margaret Joyner, Jeanie Rule and Rebecca Muhleman are fantastic as Queen Margaret, The Duchess of York, and Lady Anne, respectively. We also have a top-notch Stage Management and tech staff, and as we approach tech week, the challenge of integrating the multimedia component will be one we all look forward to. We open in one week; I can hardly believe it is coming up so fast. I'm going to enjoy and savor every moment of this opportunity...

Other than SEAL Team and RIII, I've basically been watching Episodes of Doctor Who on YouTube (The best show on television), tinkering with my two fantasy football teams, riding my Scooter everywhere, playing BPFL Football on Sundays, and keeping a way-too-close eye on the Sox and Pats... Man, this is the life!!

While I have a little bit of down-time now--the exact opposite of the harried, intense schedule I had in March and April-- My work schedule is falling nicely into place for the next few months... I expect to be VERY busy, very soon. I will open THIS WONDERFUL LIFE at Barksdale on November 28th, then direct I HAVE A DREAM for Theatre IV in January, before starting rehearsals for Bo Wilson's new musical MONA'S ARRANGEMENTS later that month. I will also be directing THE WONDERFUL WORLD OF SIMPLE MACHINES for Theatre IV in March, and there is a good chance I'll be at the helm for TAKE ME OUT at Richmond Triangle Players in May-- that is a story I am very eager to tell!!

I also want to take a second just to pass along a few links-- First, I have been listening quite religiously-- to Dave Mangano's Richmond-based Scootercast Podcast. Dave is an avid 'Scooterist' and Vespa owner, who travels quite a bit, and his podcasts are informative, unique and fun. He has a really pleasant voice and on-air demeanor, and he is very interested in 'Scooter-People' throughout the community and the larger world beyond the '804.' You owe it to yourself to give him a listen!! Just click on this link!!

And I would be terribly remiss if I neglected to mention the Henley Street Theatre Website, which features tons of information and links to press stories about our upcoming production of RICHARD III. I wrote a feature for URGE Magazine about RIII, and that link-- as well as showtimes and ticket prices--are available by going here. Special Thanks to Jessica Fulbright and Jacquie O'Connor for their tireless work getting the show some serious publicity. FYI, I will be on WTVR Channel 6 next Thursday, September 25th at 9am to talk about RIII. I hope you'll tune in.

That's about it for the updates-- Everyone have a great week!!


Scott Wichmann


Frank Creasy said...

Well okay brother...I've actually checked out the Seal team website now. I might just be getting crazy enough to give it a try with ya! (But you'll have to explain it to James if I'm half crippled by one of these flippin' workouts, dude!)

It does sound pretty cool, and with an (ahem) "significant" birthday coming up soon, being far fitter does sound really, really good.

Scott Wichmann said...

Frank, my friend, you will love it. Nothing I could ever do on my own could provide the type of fitness gains I have seen through these team-based workouts.

The next 'Bring a friend' day workout is October 1st. Most likely at Dogwood Dell. I'll meet you at the 5:45am workout if you want-- then I think the next basic fitness class starts up on October 6th, if I'm not mistaken. I'd love to get you involved, man!! Go for it!! you will LOVE it!!

oakleyses said...

gucci handbags, polo ralph lauren, louis vuitton outlet, polo ralph lauren outlet online, longchamp outlet, oakley sunglasses, polo outlet, nike free, louis vuitton outlet, prada handbags, kate spade outlet, prada outlet, ugg boots, christian louboutin, air max, tiffany and co, louboutin pas cher, louis vuitton, cheap oakley sunglasses, christian louboutin shoes, replica watches, replica watches, louis vuitton outlet, ray ban sunglasses, longchamp outlet, ugg boots, nike outlet, nike roshe, christian louboutin outlet, nike air max, tiffany jewelry, jordan pas cher, longchamp outlet, ray ban sunglasses, louis vuitton, longchamp pas cher, nike free run, jordan shoes, chanel handbags, michael kors pas cher, nike air max, ray ban sunglasses, uggs on sale, christian louboutin uk, oakley sunglasses, sac longchamp pas cher, oakley sunglasses, tory burch outlet, oakley sunglasses wholesale

oakleyses said...

uggs outlet, michael kors outlet online, vans pas cher, converse pas cher, mulberry uk, ray ban uk, michael kors outlet, michael kors outlet online, nike free uk, sac vanessa bruno, coach outlet store online, replica handbags, michael kors, hollister pas cher, nike roshe run uk, polo lacoste, ray ban pas cher, michael kors outlet online, north face uk, oakley pas cher, nike air max, burberry outlet, true religion outlet, michael kors, north face, nike tn, lululemon canada, nike air max uk, nike air max uk, coach outlet, timberland pas cher, uggs outlet, michael kors outlet online, burberry handbags, hogan outlet, true religion outlet, true religion outlet, true religion jeans, ralph lauren uk, new balance, sac hermes, nike air force, michael kors outlet, guess pas cher, kate spade, nike blazer pas cher, hollister uk, abercrombie and fitch uk, michael kors outlet

oakleyses said...

ray ban, louboutin, nike roshe run, abercrombie and fitch, lancel, valentino shoes, reebok outlet, mont blanc pens, ralph lauren, nike trainers uk, bottega veneta, new balance shoes, nike air max, soccer shoes, beats by dre, mcm handbags, celine handbags, vans outlet, nike air max, p90x workout, chi flat iron, oakley, hollister, north face outlet, herve leger, longchamp uk, north face outlet, hollister, vans, instyler, timberland boots, hollister clothing, jimmy choo outlet, soccer jerseys, iphone cases, hermes belt, insanity workout, gucci, mac cosmetics, baseball bats, babyliss, nike huaraches, ghd hair, nfl jerseys, converse, wedding dresses, asics running shoes, converse outlet, lululemon, ferragamo shoes

oakleyses said...

moncler, links of london, juicy couture outlet, louis vuitton, montre pas cher, karen millen uk, ugg uk, moncler, supra shoes, canada goose, ugg,ugg australia,ugg italia, canada goose outlet, ugg pas cher, louis vuitton, canada goose, thomas sabo, moncler, canada goose outlet, pandora charms, coach outlet, canada goose uk, ugg, replica watches, pandora jewelry, hollister, canada goose outlet, swarovski crystal, canada goose jackets, moncler, pandora uk, moncler uk, moncler outlet, canada goose, juicy couture outlet, ugg,uggs,uggs canada, louis vuitton, doudoune moncler, marc jacobs, pandora jewelry, wedding dresses, louis vuitton, louis vuitton, swarovski, toms shoes, moncler outlet